Integral Yoga Hatha for Beginners (Revised)

Integral Yoga Hatha for Beginners (Revised)
by: Sri Swami Satchidananda (Author)
Publisher: Integral Yoga Publications
Publication Date: 2009/11/1
Language: English
Print Length: 28 pages
ISBN-10: 0932040640
ISBN-13: 9780932040640
Book Description
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
About the Author
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home. Read more