How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation

How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
by: Jyotish Novak (Author)
Publisher: Crystal Clarity Publishers
Publication Date: 2009/1/16
Language: English
Print Length: 200 pages
ISBN-10: 1565892348
ISBN-13: 9781565892347
Book Description
This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations. You'll learn techniques for relaxing the body and mind; how to develop intuition and devotion, energy exercises; and yoga philosophy.
About the Author
This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations. You'll learn techniques for relaxing the body and mind; how to develop intuition and devotion, energy exercises; and yoga philosophy. Read more