Trauma-Sensitive Yoga
by: Dagmar Härle. Foreword by David Emerson. (Author)
Publication Date: 21 Jun. 2017
Language:English
Print Length:304 pages
ISBN-10:1848193467
ISBN-13:9781848193468
Book Description
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
About the Author
Review [Härle] offers practical, tangible tools that can be used by readers to treat trauma more effectively. -- From the foreword by David Emerson, Director of Yoga Services, The Trauma Center, MA, USAA rich educational and practical tool that goes to the very heart of yoga. Not only does it help us understand why the body does not always feel safe during yoga practice but it provides new resources for healing that are accessible to therapists, yoga teachers and practitioners alike. -- Jeltje Gordon-Lennox, psychotherapist, traumatology specialist, and authorThis book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes...This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non-triggering asanas and breathing exercises. -- Embody Magazine, Autumn 2017A wonderful book suitable for trauma therapists, yoga therapists and teachers, that shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma by calming the nervous system and helping people come out of dissociative states. It shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes and features a wealth of asanas and breathing exercises to help patients re-engage and take control of their bodies. -- Yoga Magazine
Book Description Body-based intervention for yoga teachers helping clients overcome complex trauma and post-traumatic stress disorder
From the Back Cover Trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system as well as helping people to come out of dissociative states. This book explains how to use trauma-sensitive yoga safely and effectively to improve the emotional regulation, sense of self and self-determination of trauma survivors. It shows trauma therapists and yoga teachers how to use postures and breathing exercises in a trauma-sensitive way to support healing and growth. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised people re-engage and take control of their bodies.
About the Author Dagmar Härle is a trauma therapist and yoga teacher based at the Institute for Body-oriented Trauma Therapy in Basel, Switzerland.
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