21: 2 Experts 1 Goal-电子书百科大全

21: 2 Experts 1 Goal book cover

21: 2 Experts 1 Goal

Author(s): Daniel Loigerot (Author), Elina Kaminsky Rph. C.N.C. N.D. (Author)

Publisher: DL Fit
Publication Date: August 10, 2012
Language: English
Print length: 250 pages
ISBN-10: 0615680011
ISBN-13: 9780615680019

Book Description

21 - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the food, herb and supplement protocol you need to not only achieve your goals but to maintain a healthy weight for a lifetime.

Editorial Reviews

From the Author

"21" 2 Experts - 1 Goal, Daniel's new Fitness and Nutrition book helps people reach their goals in just 21 days! "21" features never-before-seen exercises, superfoods and nutritional support supplements developed to help men and women of all body types look and feel great. Abandoning the "cookie-cutter, one-size-fits-all" approach of other exercise and nutrition books, "21" begins with an understanding that all bodies are not created equal. The book teaches readers about different body types and the specific needs of each type, as well as the different ways each type responds to exercise. Unlike other books that rely on unrealistic exercise expectations or complicated dietary changes, "21" features easy-to-follow exercise guidelines and straightforward meal-planning tips to help anyone get fit and feel better - not just during the program, but throughout an entire lifetime. The book helps readers clearly establish the changes they need to make to lead healthier, happier lives through a better understanding of the body's nutritional needs and the development of an exercise regimen using Pilates based techniques and Daniel's signature moves to tone and build strength.

From the Back Cover

"The body transformation program is very inspiring and energizing and of course very intensive. Daniel gave me exactly the push I needed. His sessions are always strong and never repetitive...there is always more to learn. So it is always fun."
Naomi Watts, Actress

"Elina and Daniel have done a great job in sharing their vast knowledge in a very well thought out program. I highly recommend 21 as a stepping stone for everyone who is looking to achieve healthy weight and a higher quality of life."
Carlos Palacio MD