The Healing Cookbook: Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well

The Healing Cookbook: Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well
by: Gemma Ogston (Author)
Publisher: Union Square & Co.
Publication Date: 12 Mar. 2024
Language: English
Print Length: 192 pages
ISBN-10: 1454953802
ISBN-13: 9781454953807
Book Description
This colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel better and stay well. This exciting title comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. It is filled with delicious plant-based recipes and practical well-being tips. The first two chapters–Recovery and Replenish–offer recipes for when your physical and/or mental health need support through healing from illness. The second two chapters–Staying Well and Supercharge–are designed to improve and indeed boost immunity as a means to prevent or minimize future illness. Recipes include Blueberry and Banana Kefir Muffins; Pineapple, Turmeric and Ginger Fire Starter Smoothie; and Magical Mushroom + Miso Lasagna.