The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter

The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter
by: TJ Anderson (Author)
Publisher: Morgan James Publishing
Publication Date: 1 Jun. 2018
Language: English
Print Length: 312 pages
ISBN-10: 1683507738
ISBN-13: 9781683507734
Book Description
The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own "health hacker" approach rooted in prevention and high performance. In his book, TJ Anderson profiles what's he's learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it's like to elevate your state of total health and performance!