The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes

The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes
by: Andy De Santis RD MPH (Author),Katherine Green(Author)
Publisher: Callisto
Publication Date: 2021/4/27
Language: English
Print Length: 180 pages
ISBN-10: 1647399742
ISBN-13: 9781647399740
Book Description
Heart healthy cooking is easy and delicious with 5-ingredient recipesSupporting your heart’s health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.5-ingredient dishes―Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.Comprehensive advice―Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.A combination diet―Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
About the Author
Heart healthy cooking is easy and delicious with 5-ingredient recipesSupporting your heart’s health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.5-ingredient dishes―Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.Comprehensive advice―Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.A combination diet―Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know. Read more