Stretches for Seniors 50, 60 and Beyond

Stretches for Seniors 50, 60 and Beyond: Simple movements that increase Mobility, Improve Posture and Relieve Back Pain. Fully illustrated + videos
Author: by David O’Connor (Author)
Publication Date: 2023-09-26
Language: English
Print Length: 273 pages
ISBN-13: 9789083345253

Book Description

Are you tired of living with constant aches and pains?

Rediscover the freedom of a pain-free lifestyle!

Discover the secret to a pain-free lifestyle with Stretches for Seniors 50, 60 and Beyond!
With this comprehensive 274 page guide, curated by fitness expert and author David O’Connor, you can enjoy the benefits of increased flexibility, improved muscular coordination, and better balance.

This invaluable resource is packed with effective yet simple to perform stretches specially tailored to the needs of seniors. With the aid of free bonus videos and audiobook, you can achieve perfect form without the risk of injury!

Spend just 10 minutes a day to say goodbye to endless discomfort and hello to a new chapter of your life filled with vitality and flexibility.

What’s inside:

• Learn Where, When, How, and Why to Stretch
• 75 targeted stretches that are highly effective at relieving pain from all areas of the body
• Easy-to-follow step-by-step illustrated stretch instructions
• Free bonus videos to show perfect form

The Benefits:

• The joy of moving freely without risking injury
• Relief from the aches and pains that limit daily activities
• A renewed sense of vitality you thought was lost
• Enjoy hobbies you previously thought no longer possible

A great stretching routine is one thing you’ll regret not starting sooner! So what are you waiting for?

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