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Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight
Author(s): Shell Harris (Author), Elizabeth Downing (Author)
- Publisher: Balance
- Publication Date: December 11, 2012
- Edition: Illustrated
- Language: English
- Print length: 232 pages
- ISBN-10: 0738216003
- ISBN-13: 9780738216003
Book Description
Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health -- some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks -- low in fat and calories and high in nutritional value -- ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
Editorial Reviews
Review
Infodad.com, 1/3/13
“This is a book for people who simply love smoothies…They are tasty and easy to make, and the recipes in Skinny Smoothies certainly offer smoothie lovers a wide variety of possibilities.” Hudson Valley News
“A book to add to your kitchen shelf of ‘foodie’ books…All you need is a blender and an appetite.” Midwest Book Review, March 2013
“Plenty of variety and easy-to-follow recipes.”
“This is a book for people who simply love smoothies…They are tasty and easy to make, and the recipes in Skinny Smoothies certainly offer smoothie lovers a wide variety of possibilities.” Hudson Valley News
“A book to add to your kitchen shelf of ‘foodie’ books…All you need is a blender and an appetite.” Midwest Book Review, March 2013
“This is for any who would use [smoothies] to improve health.”
Portland Book Review, 5/22/13“Plenty of variety and easy-to-follow recipes.”
About the Author
Shell Harris and Elizabeth Downing Johnson are smoothie fanatics and self-taught smoothie connoisseurs who have tested and tasted hundreds of smoothies. They run the #1 smoothie website, www.smoothieweb.com. Harris is the founder and CEO of Big Oak Studios, an internet marketing and search optimization company.
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