Military And Mindful: Eight Essential Elements to Manage Your Military Career and Motherhood

Military And Mindful: Eight Essential Elements to Manage Your Military Career and Motherhood
by: Lieutenant Colonel-Retired Benefsheh Verell (Author)
Publisher: Morgan James Publishing
Publication Date: 17 Dec. 2019
Language: English
Print Length: 130 pages
ISBN-10: 1642794678
ISBN-13: 9781642794670
Book Description
Military life will always bring a military mother something to deal with at some point – meditation, yoga, journaling, and self-reflection will help them stay vigilant.

About the Author

About the Author Benefsheh Verell has 20 years of experience with the Army as a Military Police (MP) Officer and Information Operations (IO) Officer. A West Point graduate, she received her commission in 1997 as a Military Police officer. Later, after getting her master’s degree in physical geography and teaching at West Point, she changed her career field to Information Operations. Benefsheh has helped dozens of friends, coworkers, and family members work through their internal struggles by passing on the knowledge she gained from her personal yoga and meditation practice and life coaching. She currently resides in Japan.