The Manual Labourer's Guide to Getting Strong & Staying Healthy

Nutrition. Exercise. Work. This is by far the majority of your life. They have a direct impact on each other, so why not learn to get the most out of each?

In this book you will learn:

--What exercises will transfer over to your work best.

--What style of training will benefit you most.

--How to eat in order to maintain high energy levels.

--A simple, actionable step to get continuous progression in the gym.

--How to train and eat efficiently while leading a busy lifestyle.

Many people who work manual labour jobs are exhausted by the end of the day. Some people treat their job as a workout in itself. If you want more, this book is for you.

I've lead the lifestyle: The heavy lifting. The long hours. The heat. I wanted to improve, and I learned what works and what is efficient.

I'm excited to help you improve in various areas of your life. Join me in kicking mediocrity's ass...

Jeremy C. Smith