How to Gut Health: Science-backed hacks for immunity, metabolism and better sleep-电子书百科大全

How to Gut Health: Science-backed hacks for immunity, metabolism and better sleep book cover

How to Gut Health: Science-backed hacks for immunity, metabolism and better sleep

Author(s): Jordan Haworth (Author)

Publisher: Vermilion
Publication Date: 18 Jun. 2026
Language: English
Print length: 304 pages
ISBN-10: 1785046241
ISBN-13: 9781785046247

Book Description

‘Jordan makes gut health simple, fun and, most importantly, actionable’
– DR KARAN RAJAN

'No fads, no extremes, just sensible advice and recipes that genuinely fit into real life'
–DR AMIR KHAN

The simple way to improve your gut health (and your bank balance)

With probiotics all over social media promising endless benefits, it’s impossible to avoid the new science of gut health. But what is it? And do you really need all those expensive supplements?

In this accessible guide, leading gut health scientist Jordan Haworth gives us the full myth-busting low-down on what we really need to know and do to build a strong and healthy gut. Drawing on the latest evidence, Jordan explains:

-Why a diverse gut microbiome is key to life-long health
-The gold standard diet for bullet-proof gut health
-Which supplements are worth your money
-Over 40 easy, delicious recipes for gut-loving meals

Whether you’re a gut health newbie or full-blown fibre fanatic, let this book be your one-stop-shop that finally makes gut health simple.

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About the Author

Jordan Haworth is a gastrointestinal physiologist based in Manchester who specialises in uncovering the root causes of digestive issues. Following his own struggles with an autoimmune disease and orthorexia, Jordan is passionate about educating others with science-backed, practical advice.

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