Healthy Planet, Healthy You: 100 Sustainable, Delicious and Nutritious Recipes

Healthy Planet, Healthy You: 100 Sustainable, Delicious and Nutritious Recipes
by: Annie Bell (Author)
Publisher: One Boat
Publication Date: 2023/4/1
Language: English
Print Length: 272 pages
ISBN-10: 1529095573
ISBN-13: 9781529095579
Book Description
Did you know you could eat healthily and sustainably without being vegan? This book shows you how with simple, tempting recipes that support the environment and don't make you feel like you're missing out. Whether it's Spinach, Nut and Goat's Cheese Pie, Aubergine Stuffed with Lamb and Buckwheat, or Speedy Cauliflower, Lentil and Watercress Risotto, these comforting, filling and delicious dishes will quickly become the day-to-day favorites in your kitchen.  More and more of us are realizing that our personal health and the health of our planet are intimately linked. Eating a better diet can also help to make us more eco-friendly. But it's often hard to know where to start, especially if you still want to keep some seafood, meat and poultry in your diet. Enter award-winning recipe writer registered nutritionist Annie Bell. The easy, family-friendly recipes in Healthy Planet, Healthy You follow recommendations from the sustainable Planetary Health Diet, written by an international group of scientists. This flexitarian reference diet is so simple, accessible and tempting that you will hardly believe you're helping to fight climate change and save the planet as you eat.
About the Author
Did you know you could eat healthily and sustainably without being vegan? This book shows you how with simple, tempting recipes that support the environment and don't make you feel like you're missing out. Whether it's Spinach, Nut and Goat's Cheese Pie, Aubergine Stuffed with Lamb and Buckwheat, or Speedy Cauliflower, Lentil and Watercress Risotto, these comforting, filling and delicious dishes will quickly become the day-to-day favorites in your kitchen.  More and more of us are realizing that our personal health and the health of our planet are intimately linked. Eating a better diet can also help to make us more eco-friendly. But it's often hard to know where to start, especially if you still want to keep some seafood, meat and poultry in your diet. Enter award-winning recipe writer registered nutritionist Annie Bell. The easy, family-friendly recipes in Healthy Planet, Healthy You follow recommendations from the sustainable Planetary Health Diet, written by an international group of scientists. This flexitarian reference diet is so simple, accessible and tempting that you will hardly believe you're helping to fight climate change and save the planet as you eat. Read more