The Gut-Brain Method™ Reset: A Science-Backed Guide to Healing Your Gut & Optimizing Longevity

The Gut-Brain Method™ Reset: A Science-Backed Guide to Healing Your Gut & Optimizing Longevity

Author(s): Ella Davar (Author)

• Publisher: Independently published
• Publication Date: March 20, 2025
• Language: English
• Print length: 122 pages
• ISBN-10: B0F26FN37H
• ISBN-13: 9798314750940

Book Description

View on Amazon

{"@context":":":"https://schema.org","@type":"Book","name":"The Gut-Brain Method™ Reset: A Science-Backed Guide to Healing Your Gut & Optimizing Longevity","image":"https://m.media-amazon.com/images/I/41KLKqAyupL._SY445_SX342_FMwebp_.jpg","author":{"@type":"Person","name":"Ella Davar (Author)"},"publisher":{"@type":"Organization","name":"Independently published"},"datePublished":"March 20, 2025","isbn":"9798314750940","numberOfPages":122,"inLanguage":"English","description":"Your gut and brain are deeply connected—impacting digestion, metabolism, mood, and overall health. If you struggle with bloating, fatigue, brain fog, or skin issues, your gut may be the root cause.In this science-backed guide, renowned Longevity Dietitian Ella Davar, RD reveals a step-by-step plan to restore gut balance, reduce inflammation, and optimize digestion for lasting wellness.Understand your gut microbiome & test for imbalancesThe 5 key aspects of gut health & how to optimize themCycle-syncing nutrition, probiotics, & gut-supporting foodsDetox & reset with the 30 Plants Protocol & Gut-Brain Method™Daily habits for longevity, mental clarity & disease preventionHeal your gut. Transform your health. Thrive for life. Start your Gut-Brain Reset today!","url":"https://www.amazon.com/dp/B0F26FN37H/","bookFormat":"http://schema.org/EBook","additionalType":"http://schema.org/PDF","fileSize":"92 MB","accessibilityFeature":["login required","member access only"],"accessibilitySummary":"PDF version available to authenticated members only. File size: 92 MB."}