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Mind, Consciousness, and Well-Being

2026-07-24 分类：Interpersonal Relations 评论(0)

Mind, Consciousness, and Well-Being book cover

Mind, Consciousness, and Well-Being

Author(s): Daniel J. Siegel M.D. (Author), Marion F. Solomon Ph.D. (Author)

  • Publisher: W. W. Norton & Company
  • Publication Date: September 29, 2020
  • Language: English
  • Print length: 368 pages
  • ISBN-10: 0393713318
  • ISBN-13: 9780393713312

Book Description

Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives.

In this book, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as:

  • attention, resilience, and mindfulness
  • neuroplasticity―how the brain changes its function and structure in response to experience
  • “loving awareness” as the foundation for mindful living
  • how mindfulness training can help build empathy and compassion in clinicians
  • self-compassion
  • addictions
  • using breath practice to cultivate well-being
  • tools for clients who feel disconnected
  • “therapeutic presence”―how we show up for our clients, how we embody being aware and receptive

The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness.

Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work.

Contributors include Pat Ogden, Shauna Shapiro, Bonnie Goldstein, Trudy Goodman Kornfield, Jack Kornfield, Kristin Neff, Judson Brewer, Gary Small, Amishi Jha, and more.


Editorial Reviews

Review

"This book is appropriate for counselors interested in current findings in the scientific fields of mindfulness and compassion-based theoretical applications, therapeutic presence, quantum physics, neurology, and interpersonal neurobiology. The chapters offer evidence-based exercises, respective to the presenter’s discipline, for strengthening our awareness of interpersonal connectivity, or MWe. All of which are presented as applicable to the clinical practice of psychotherapy, including the empathy and receptive flexibility for delivering clinical services."
― The Professional Counselor

About the Author

Daniel J. Siegel, MD, is the Cofounder of Mind Your Brain, the Founder and Director of Education of the Mindsight Institute, Founding Co-Director of the Mindful Awareness Research Center at UCLA, and an international conference speaker. He is a NYTimes-bestselling author of books like Mind, The Mindful Therapist 2nd Edition, The Mindful Brain, Aware, and The Developing Mind, and Founding Editor of the Norton Series on Interpersonal Neurobiology (IPNB), with over 1.4 million books sold. Learn more about the IPNB Series at wwnorton.com/ipnbseries.

Marion Solomon, PhD, is a lecturer at the David Geffen School of Medicine, Department of Psychiatry at UCLA. She is co-editor with Dan Siegel of several books in the IPNB Series, including Healing Trauma and How People Change.

View on Amazon

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