电子书百科大全
Autistically Me: How to understand and celebrate our unique minds
Author(s): Bradley Riches (Author)
- Publisher: Duncan Baird Publishers
- Publication Date: June 9, 2026
- Language: English
- Print length: 208 pages
- ISBN-10: 1836810490
- ISBN-13: 9781836810490
Book Description
Bradley spoke few words until age ten, when he found his voice at his theatre school. Fast-forward a decade, and he is not only a recognizable actor, but an inspirational spokesperson for autism advocacy and awareness.
Bradley is now on a mission to share his experiences and empower others like him to celebrate their neurodivergence and thrive! In this book you will discover:
- How to get a diagnosis and why it's important
- Autism in different genders and common co-existing conditions
- Self-acceptance exercises, such as reframing negative self-talk
- Executive functioning strategies for daily life
- Tips on understanding social cues and creating healthy relationships
- Grounding techniques to manage sensory overload
- Strategies for flourishing in education and at work
- How to build self-advocacy skills and set boundaries
- Tips for dealing with poor mental health
- And how to tap into your creative passions and find your community.
With tips, exercises and everyday strategies, cutting-edge research from charity Autistica and case studies from others neurodivergent voices, this life-changing book will empower you to celebrate your unique mind!
Editorial Reviews
Review
– Fern Britton, television presenter and bestselling author
"Authenticity, honesty and truth on every page, after reading this book you will love Bradley more than you already do."
"Celebratory, upbeat, illuminating, unfiltered! An absolute must-read for anyone who even slightly wonders if a person they love might be autistic."
"A brilliantly beautiful declaration that everyone deserves to be seen, heard and understood."
"This book is so beautifully written. It’s honest, comforting and offers such thoughtful insight into autism, alongside many practical tools that will really help both individuals and the people around them."
"I couldn’t put it down ... I felt truly seen."
"Bradley’s book is honest and uplifting with tons of heart. It explains things so clearly, with warmth and humour, and really helps you see the world through a different lens. It’s empowering, authentic and just a fantastic read!"
About the Author
For more information see @brad_richess on social media
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