An Invitation to Health: Taking Charge of Your Health (Mindtap Course List)

An Invitation to Health: Taking Charge of Your Health (Mindtap Course List)
by: Lisa Tunks (Author)
Publisher:Brooks/Cole
Publication Date: 1 Jan. 2022
Language:English
Print Length:624 pages
ISBN-10:0357728343
ISBN-13:9780357728345
Book Description
Achieve a healthier lifestyle — physically, emotionally, socially, and sexually — with AN INVITATION TO HEALTH, 20th Edition. In addition to integrated, up-to-date coverage of the Covid 19 pandemic, you’ll find new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, navigating social media, Dietary Guidelines, immunization, stress levels, safer sex practices, substance abuse, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. The book’s active learning strategies offer a special focus on healthy living on a budget, taking preventive measures for healthier outcomes and implementing practical strategies that turn small changes into big benefits.
About the Author