Chair Yoga: Pilates/Yoga for Seniors, Beginners and Office Workers for Strength, Flexibility and Balance

Chair Yoga: Pilates/Yoga for Seniors, Beginners and Office Workers for Strength, Flexibility and Balance (Supported Yoga and Pilates)
Author: by Melinda Wright (Author)
Publication Date: 2023-10-04
Language: English
Print Length: 108 pages
ISBN-13: 9798863369242

Book Description

A Quick and Easy Way to Increase Your Strength, Flexibility, and Balance

If you find Yoga and Pilates exercises a challenge or have mobility restrictions, Chair Yoga offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul.
Designed for practitioners of all levels and age groups, Chair Yoga gives you simple exercises that are:

• Performed quickly by beginners and seniors
• Easy to fit into your schedule
• Adaptable for doing at home, outdoors, or in the office
• Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively
• Supported by Free PDF downloads are also available that summarize the exercises for convenience

Chair Yoga also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness.

Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific poses all on a chair, to benefit people of any age or ability.

Immerse yourself in detailed step-by-step instructions and clear visual demonstrations of chair-assisted poses that target specific muscle groups, deepen your stretches, refine your alignment, and amplify the benefits of each posture.

Order your copy today and discover the transformative power of Chair Yoga.

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