Quick And Simple Wall Pilates For Seniors: Lose Weight, Gain Balance, Increase Mobility and Get Better Posture In Under 10 Min A Day (Fun & Fit)
by: Luna Light (Author)
Publication Date: December 14, 2023
Language:English
Print Length:104 pages
ISBN-13:9798871677223
Book Description
? This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book ? Bonuses include:✅ The "Pilates Body" Nutrition Guide✅ 28 Day Workout Calendar✅ Pain Free Movement Guide✅ Kegels GuideDo you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!This is the ONLY WALL PILATES BOOK you need ?Inside this book, you will find over 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates!THIS BOOK IS FOR YOU IF:❌ you no longer want to spend money on expensive gym memberships❌ you don't want to buy expensive, bulky Pilates equipment or pay for expensive classes anymore❌ you don't want to subscribe to expensive online apps or websites that don't work❌ you don't want to waste to driving to and from crowded gyms✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outWARNING: All the other Wall Pilates books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Click on “BUY NOW” now and have this complete guide conveniently shipped to your home!This book shows you Wall Pilates workout exercises from start to finish, with everything you need to achieve your fitness goals: from weight loss, to improving your posture, mobility, to gaining strength and rehabilitation and pain recovery. Specifically designed for Seniors, Inside You'll Find:✔️ Step-by-step Beautiful Wall Pilates Movements in Full Color Illustrations.✔️ Beginner to Advanced Levels of Wall Pilates movements no matter what age you are.✔️ A bonus Kegels Book from a top rehabilitation physical therapist.✔️ 35 Fun Wall Pilates Exercises For Seniors.Benefit 1: Better Balance✔️A technique that helps you gain balance in the way you walk, sit and move through life.✔️Helps you gain better posture and energy levels.✔️Feel taller and move with more ease and grace, instead of slow and heavy.Benefit 2: Weight Loss✔️A workout that easily reshape your body from the comfort of your own home.✔️Burns fat without losing muscle or feeling tired using simple exercises.✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation).Benefit 3: Better Posture✔️Improve your standing, walking and sitting posture.✔️Feel that relaxing, extended stretch that calms your whole body from head to toe.✔️These movements feel like a relaxing massage for your body.Benefit 4: Gain Strength & Toning✔️The secret movement tip of the "Pilates Body" awareness and how you can achieve it.✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.Start the journey to your health and fitness today. Click the "Buy Now" button to begin.
About the Author
? This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book ? Bonuses include:✅ The "Pilates Body" Nutrition Guide✅ 28 Day Workout Calendar✅ Pain Free Movement Guide✅ Kegels GuideDo you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!This is the ONLY WALL PILATES BOOK you need ?Inside this book, you will find over 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates!THIS BOOK IS FOR YOU IF:❌ you no longer want to spend money on expensive gym memberships❌ you don't want to buy expensive, bulky Pilates equipment or pay for expensive classes anymore❌ you don't want to subscribe to expensive online apps or websites that don't work❌ you don't want to waste to driving to and from crowded gyms✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outWARNING: All the other Wall Pilates books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Click on “BUY NOW” now and have this complete guide conveniently shipped to your home!This book shows you Wall Pilates workout exercises from start to finish, with everything you need to achieve your fitness goals: from weight loss, to improving your posture, mobility, to gaining strength and rehabilitation and pain recovery. Specifically designed for Seniors, Inside You'll Find:✔️ Step-by-step Beautiful Wall Pilates Movements in Full Color Illustrations.✔️ Beginner to Advanced Levels of Wall Pilates movements no matter what age you are.✔️ A bonus Kegels Book from a top rehabilitation physical therapist.✔️ 35 Fun Wall Pilates Exercises For Seniors.Benefit 1: Better Balance✔️A technique that helps you gain balance in the way you walk, sit and move through life.✔️Helps you gain better posture and energy levels.✔️Feel taller and move with more ease and grace, instead of slow and heavy.Benefit 2: Weight Loss✔️A workout that easily reshape your body from the comfort of your own home.✔️Burns fat without losing muscle or feeling tired using simple exercises.✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation).Benefit 3: Better Posture✔️Improve your standing, walking and sitting posture.✔️Feel that relaxing, extended stretch that calms your whole body from head to toe.✔️These movements feel like a relaxing massage for your body.Benefit 4: Gain Strength & Toning✔️The secret movement tip of the "Pilates Body" awareness and how you can achieve it.✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.Start the journey to your health and fitness today. Click the "Buy Now" button to begin.
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