Chair Yoga for Weight Loss: 28-day workout program with illustrated poses to increase strength, flexibility, balance

Chair Yoga for Weight Loss: 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
Author: by Eden Stone (Author)
Publication Date: 2023-08-29
Language: English
Print Length: 72 pages
ISBN-13: 9798859519910
ASIN ‏ : ‎ B0CGX3VM8N
Publisher ‏ : ‎ Independently published
Book Description

Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy?

Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts?

Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair?

Imagine being able to turn your chair into a powerful ally in achieving your fitness goals.

This book will turn your imagination into reality.

In this guide, you’ll discover a series of yoga exercises specifically designed to burn calories, tone muscles, and improve your flexibility, all without excessive effort.

Supported by clear pictures and detailed instructions, you’ll learn the right postures and movements that will help you boost your metabolism, increase strength, and improve balance.

Here is what you will find inside:

• Learn how chair yoga can be an effective alternative to traditional exercise, adapting to your needs and abilities.

• Achieve tangible results in just a few minutes a day from the comfort of your chair.

• Learn a sequence of illustrated exercises, weight-loss-specific exercises aimed at burning calories and accelerating your weight-loss process.

• Maintain your body’s flexibility and improve your posture, reducing the risk of muscle pain and joint problems.

• Experience increased energy and vitality through chair-specific cardio exercises.

• Experiment with breathing and relaxation techniques that will help you manage stress and promote mental and emotional well-being.

• Discover nutritional tips for balanced eating that will enhance your weight-loss efforts and promote a healthy lifestyle.

• Delve into the mind-body connection through the practice of chair yoga, discovering how to improve your self-awareness and your relationship with food.

• A music playlist to create a stimulating environment for your workout sessions.

• A 28-day workout plan optimized for weight loss, using only the postures illustrated in the book.

With Chair Yoga for Weight Loss, you will not only achieve your weight loss goals, but also discover a new path to overall wellness. Regardless of your age or fitness, this book will guide you on your path to healthier living by providing tools and practices that you can easily integrate into your daily routine.

Take action now and discover how your chair can become your secret ally in achieving the body you’ve always wanted.

Click the “BUY NOW” button and start living an active and energetic life!

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