The 7 Skills to Lasting Health: A Guide to Maintaining a Healthy Weight, Reversing Insulin Resistance, and Ditching Diets Forever

Tired of confusing diet advice? Learn seven practical skills to improve metabolism, address insulin resistance, manage weight, and build lasting health without fads.

In The 7 Skills to Lasting Health, Pearl Barrett and Serene Allison offer biblically grounded, research-based guidance for women who want a realistic path to better health. Instead of calorie counting, cutting entire food groups, or chasing extreme plans, this book helps readers develop sustainable daily habits that support metabolism, encourage healthy weight management, and bring freedom from diet-driven frustration.

You will discover how to:

• address insulin resistance with practical daily habits
• support metabolic health without extreme restriction
• manage weight with sustainable food and lifestyle changes
• leave behind calorie counting and short-term diet cycles
• use 28 simple recipes to turn healthy principles into action

If you want a clear, doable approach to healthier living, The 7 Skills to Lasting Health will help you replace confusion with confidence and build habits that support long-term wellness.